6 Microgreens that you can grow in your Kitchen

In this blog, I am going to discuss what are microgreens and how you can grow them in your kitchen using pots and containers. Microgreens are very delightful and delicious to eat.

As a matter of fact, microgreens contain 5 times more nutrients than fully grown veggies. Although microgreens are somewhat expensive you can create your own supply of these little beautiful greens in no time.

They are very easy to grow. Even an amateur can grow them easily. Also, it takes very less time to grow. The time duration is 10 days to 2 weeks.

Growing microgreens is a lot of fun. They grow fast, so it’s important to keep the lid on while they’re sprouting. You’ll want to mist them twice per day. Within a few days, the sprouts will have grown to their full size.

What are Microgreens?

Microgreens are teeny, tiny versions of your favorite veggies and herbs like broccoli, kale, arugula, cabbage, watercress, basil, and cilantro. They’re the teeny, tiny versions of your favorite veggies and herbs like broccoli, kale, arugula, cabbage, watercress, basil, and cilantro, and they sprout up after just 7 to 14 days.

Microgreens are the perfect vegetable for adding nutrients to your plate—they are higher in nutrients than their full-grown counterparts, and they’re also more bioavailable, meaning your body can absorb the nutrients better.

Microgreens are a form of sprouting, not a type of vegetable. They’re grown in soil and are harvested above the soil level. You’ll only get leaves and stems, but they’re very nutritious.

Microgreens are grown in soil. They’re full of nutrients, and they’re a great source of fresh vegetables. The most popular seeds used to grow them include broccoli, buckwheat, cabbage, cauliflower, chia, mustard, and sunflower.

You’ll love the convenience of this super-fast method for growing microgreens, but you’ll also love the health benefits. This process will teach you about the best nutrients to include in your diet for optimal performance in any area of life.

Best 6 Microgreens To Grow In Kitchen

1. Sunflower Microgreen

Sunflower microgreen
Sunflower microgreen

First, Sunflower microgreens are one of the most popular ones to start with.

Buy the best seeds you can afford. Use seeds meant for birdseed (no GMO sunflowers). This method of gardening takes a lot of patience and is best for large-scale gardens.

Now, soak two cups of seeds in warm water for 12 hours in a covered container. Soak the seeds again in warm water for another 8-12 hours. Repeat steps 3 and 4 once more if the seeds haven’t started to sprout.

It is not necessary to cover the sprouts with more soil. Make sure the sprouts are able to get enough light and air. Water the tray from the bottom once or twice per day by placing it into a larger container of water for a few minutes.

If the seedlings are growing well, they will push up the top tray (usually within a few days). At this point, remove the top tray to expose the seedlings to light. Next, flick off any seed coats stuck to the growing leaves.

Plant the sunflowers in a sunny location for best results. They don’t need much sunlight to grow and will flower even in full shade. You can also direct sow the seeds, but it takes about 4 weeks for them to sprout so be patient.

There are lots of fungal diseases that affect sunflower plants. If you have any issues with the seedlings, it’s best to treat the plants with grapefruit seed extract. Also, you can tell when the seeds have matured because they’ll start to turn yellow and turn brown as the seeds mature. After the seeds are fully dry, simply brush off any remaining hulls or dust with a fan or blow dryer to get rid of any dirt or mold before planting.

You can grow your own microgreens at home without needing any special equipment or growing soil. Grow some sunflower seeds in jars and mist them daily with a sprayer or spritzer until the seeds sprout into baby sunflower microgreens.

You’ll see the plants begin to turn green and sprout. It may take two weeks or more, depending on the conditions of your environment. But as soon as the first sprouts appear, water your microgreens and cover the tray with a plastic wrap. The goal here is to get as many of those microgreens as possible before any new growth starts.

Water your greens every few days and rotate your crops throughout the season to ensure even growth and development.

2. Pea Shoot Microgreen

Pea-Shoot Microgreen
Pea-Shoot Microgreen

Peas are so easy to grow. If you plant them in rich soil with enough sunshine, they’ll sprout within days. As soon as they do, just remove the cover to expose the sprouts to more sunlight.

Fill the grower tray halfway with your growing medium and then sprinkle the peas sprouts on top. When the tray is full, add a few inches to the grower tray, top with the pea sprouts, and set it in the tray.

The pea microgreens need to be watered now and then. If the tray seems too light, take it out and drain off the excess water. Repeat this whenever the tray feels light, which may be every few days or even twice a day.

Your pea microgreens are ready for harvest as soon as they turn a reddish-purple color. Be sure to give them at least 12 hours of light each day.

This will result in healthy, uniform baby spinach microgreens.

3. Radish Microgreen

Radish Microgreen on Plate
Radish Microgreen on Plate

You can grow radishes in your kitchen window. They’re easy to grow and easy to use, and they can help give your food a zesty kick! Radishes are easy to grow and will last for a long time in the refrigerator.

If you’re growing microgreens for your family, how to easily grow radish microgreens is essential. Radishes are one of the easiest vegetables to grow and can be grown in soil or hydroponically. You can start them at the very beginning of spring by sowing seeds or planting the seedlings directly into the garden.

Germinating is a process in which seeds are allowed to come in contact with air so that they can grow roots and sprout. This takes several days. Once the seeds germinate, they are harvested about 2 weeks after planting.

4. Brocolli Microgreen

Brocolli-microgreen in Plate
Brocolli-microgreen in Plate

Growing broccoli microgreens is easy. Once you’ve got the technique down, you can grow most brassicas the same way, making them a great jumping-off point for beginning growers.

Plant 1 pound of broccoli seeds in each 1020-tray.

The Easy Way to Grow Broccoli Microgreens is the best way to get your broccoli microgreens growing quickly. It helps to plant seeds in a light, misted environment for 2-3 days.

Once the trays have germinated, place them in a warm, dark, and dry location. Water with a fine mist sprays every two or three days. By 7-10 days they will be ready for harvesting.


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5. Cress Microgreen

Cress Microgreen
Cress Microgreen

It took three to four days before I noticed that my cress seeds were sprouting, and I then had to keep an eye on them. Make sure you continue to water, but do not overwater your cress, or you may drown it out.

If you use the center of your container for your plants, they will grow much more efficiently than the sides.

You can grow this baby anywhere you have access to natural light, water, and nutrients. It needs 8 days to get to the microgreen stage (about the size of a pea), and then another two weeks to reach full flowering and produce.

6. Flax Microgreen


Flax Micro-Greens is a tall and lanky Micro-Green, and they have many uses. The seed is often used for teas which help strengthen intestinal health, added to cereals, bread, and ground into healthy drinks.

Growing Flax is a lovely experience. It’s the perfect opportunity to plant an easy-to-grow nutritious seed that’s good for you and the earth. And when you grow it, it makes a delightful addition to salads and smoothies.

Sprout no The amount of time your seeds should soak in cool water. It is how we begin the sprouting process in most cases. Rinsing thoroughly and then draining as much water as possible are key components to growing great sprouts.

For grass or greens, sow your seeds between 6 and 8 hours after sunrise, and harvest around 14 days after planting.

You can also grow these sprouts for as long as you want. It’s a good idea to taste them at every rinse to discover when you like them the best.

Thanks For Reading.

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